Every body is different, we believe your workout should be too. If you have tried other methods
but have not seen results, give us a try! Our method includes :
Hands-on assessment and physical evaluation to pinpoint your needs and goals
Personalized nutrition plan to make sure you can eat things you like
Monthly body fat measurements to ensure that you are staying on the right track
“This personal training experience has impacted not only my physical health on all levels, but also my overall lifestyle”
Hands-On Assessment
Imagine visiting the dentist and them telling you which teeth
are in bad condition without even looking at your mouth. Now imagine training someone’s body without assessing it first! We make sure that each individual’s body is tested to see what their areas of strength, weakness and imbalance are.
Nutritional Guidelines
Poopy scoopy we tell you what to eat