B-Fit Miami Lakes
Much More Than a Gym
Our comprehensive workout programs were designed to offer a strategic blend of strength, cardio, mobility, and athletic movements. We have a 1:4 coach to member ratio to ensure a semi-personalized experience and make sure exercises are modified to each member’s fitness level. This program is perfect for those looking to increase their strength, lose body fat, and get top notch programming written by true fitness professionals.
2x per week: $240 per month ($30/hour session)
3x per week: $300 per month ($25/hour session)
4x per week: $320 per month ($20/hour session)
Strength & Conditioning
Our founders all have master’s degrees in Strength & Conditioning, with experience ranging from Division 1 college football players to professional MMA athletes. Our coaches will take each athlete through a thorough initial assessment, and then proceed to write a sport or position-specific program. Our periodized programs are based on the latest scientific research and methods that have been proven to yield the greatest results in performance.
Single Session $80
5 Sessions $375
10 Sessions $700
20 Sessions $1,300
Dietetics & Nutrition
Nutrition is perhaps the most important factor for optimal health, fitness, and performance. Although nutritional guidelines are included in both our Individualized and Small Group programs, members also have the option of taking their nutrition regimen to the next level with our Registered Dietitian. Rather than imposing her personal dietary guidelines on her consults, our dietitian finds nutritional solutions that are practical and sustainable for each client.
Initial Visit and Evaluation $120